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Self Care bingo

A ready-to-print Self Care bingo card built from 32 terms. Need a set where no two cards match? The maker does that.

Self CareHERBALTEAHEALTHYSNACKMEDITATIONSUNSHINEPHONEOFFCLEANSHEETSQUIETROOMSKETCHBOOKEARLYBEDTIMEHOUSEPLANTFOOTSOAKGRATITUDELISTBUBBLEBATHCANDLELONGWALKYOGA MAT

Print the page above, or take the medium grid as a PDF. Both carry the answer key, and large print is a setting rather than a separate file.

Show the answer key
Self CareHERBALTEAHEALTHYSNACKMEDITATIONSUNSHINEPHONEOFFCLEANSHEETSQUIETROOMSKETCHBOOKEARLYBEDTIMEHOUSEPLANTFOOTSOAKGRATITUDELISTBUBBLEBATHCANDLELONGWALKYOGA MAT

About Self Care

Self care covers the ordinary maintenance a body and mind need: sleep, water, movement, quiet, and contact with people who know you. Much of it costs nothing. A long walk, fresh air, sunshine, and a deep breath appear on this card alongside practical items like a doctor visit and saying no, which is often the hardest square to fill. Doctors have long linked regular sleep and daily activity to better health, and clean sheets help more than they sound like they should.

Reach for this card in a health class, a counseling group, or a wellness week activity where the goal is naming small habits out loud.

What is in this bingo

A 4 by 4 bingo card on Self Care, carrying 16 terms.

Card
4 x 4
Terms on the card
16
Free centre
No
Terms in the pool
16

Terms on the card

  • WARM BATH
  • DEEP BREATH
  • JOURNAL
  • WATER BOTTLE
  • EARLY BEDTIME
  • STRETCHING
  • HAND LOTION
  • QUIET ROOM
  • LONG WALK
  • SUNSHINE
  • GOOD BOOK
  • HERBAL TEA
  • NAP TIME
  • GRATITUDE LIST
  • FACE MASK
  • YOGA MAT
  • PHONE OFF
  • HEALTHY SNACK
  • MEDITATION
  • CANDLE
  • SOFT BLANKET
  • FRESH AIR
  • CALL A FRIEND
  • BUBBLE BATH
  • CLEAN SHEETS
  • HOUSEPLANT
  • SLOW MUSIC
  • FOOT SOAK
  • DOCTOR VISIT
  • SAYING NO
  • SKETCHBOOK
  • BIG STRETCH

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