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Nutrition crossword

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Across

2 Mineral in spinach and red meat that carries oxygen in blood
7 ___-3, healthy fat in salmon and walnuts
8 Bread type with the bran and germ still included
10 Short name for starches and sugars
12 Unit of food energy counted on labels
14 Mineral for strong bones, plentiful in dairy
15 Family that includes lentils, peas and chickpeas
16 Amount served on one plate

Down

1 Getting enough water each day
3 Building block nutrient found in eggs, beans and fish
4 Meal that breaks the overnight fast
5 Grocery section of fresh fruits and vegetables
6 Mineral bananas are famous for
9 Element in table salt, best kept moderate
11 Essential compound labeled with a letter such as C or D
13 Roughage that keeps digestion moving along

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