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Mindfulness crossword

Tap a square and type. Tap it again to switch direction.

Across

2 Slow head-to-toe check of body sensations
3 Air moving in and out, a common anchor for attention
5 Thankful feeling often written in a journal
6 Short phrase repeated to steady the mind
9 Peaceful state, free of agitation
11 Warm care for someone who is suffering
13 Willingness to wait without irritation
14 Fully here in this moment

Down

1 How you hold the body while seated quietly
2 Gentle lengthening of muscles before sitting still
4 Noticing what is happening as it happens
7 Take mental note of a sound or sensation
8 Letting things be as they are, without fighting them
10 Narrow the attention to one thing
12 Absence of sound sought on a retreat
14 Brief stop before you react

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